Weigh In record (no journal entry) for 04 June 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2995 kcal
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Fat: 48.09g | Prot: 163.63g | Carb: 460.61g.
Breakfast: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Bonduelle Mais Bio, Uovo, Curtiriso Gallette di Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation, Bulk Powders Nuts About Whey. more...
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gaining 7.7 lb a week
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