Weigh In record (no journal entry) for 08 June 2018
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2555 kcal
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Fat: 70.23g | Prot: 86.92g | Carb: 381.38g.
Breakfast: Bananas, Premium Orchard Tropical Island Trail Mix, Black Pepper, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Cinnamon, Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Peanut Toffee Buzz, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Water. Lunch: Turmeric (Ground), Cumin, Cherry Tomatoes, Walnuts, Trader Joe's Raw Pumpkin Seeds, La Mexicana Hot Salsa, Jasmine Rice (Cooked), Garlic, Onions, S&W Premium Organic Black Beans. Dinner: Cabernet Sauvignon Wine, Premium Orchard Tropical Island Trail Mix, Bragg Organic Apple Cider Vinegar, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries. more...
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losing 5.6 lb a week
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