Weigh In record (no journal entry) for 26 July 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1292 kcal
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Fat: 42.46g | Prot: 77.15g | Carb: 160.33g.
Breakfast: wheat germ, blackberries, fage 0% yogurt, grapefruit , walnuts. Lunch: butter, pepper jack, egg, egg whites, potato. Dinner: creamy italian dressing, celery and carrots, tomato, veggie bacon, rustic roll. Snacks/Other: coconut water, banana, mango, vega. more...
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2063 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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steady weight
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