Lotus1970's Journal, 09 June 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 52.72g | Prot: 78.05g | Carb: 172.18g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Egg, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Kirkland Signature Frozen Shrimp, Paesana Vodka Sauce, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Apricots, Magnum Double Caramel Ice Cream Bar, Apricots. more...

1379 kcal

Activities & Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...