Weigh In record (no journal entry) for 26 July 2012
|
302.2 lb
Lost so far: 19.6 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
1096 kcal
|
Fat: 87.93g | Prot: 50.65g | Carb: 21.05g.
Breakfast: beef cocktail smokies, eggs. Lunch: KENS RANCH DRESSING, hormel pepperoni, Garden Salad. Dinner: sweet peas, thousand island dressing kraft, mexican blend cheese, PUBLIX SALAD MIX, drumstick, grated parmesan. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|