Weigh In record (no journal entry) for 09 June 2018
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174.8 lb
Lost so far: 10.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2005 kcal
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Fat: 102.84g | Prot: 74.10g | Carb: 179.08g.
Breakfast: Las Cuarenta Spanische Ringsalami, Milbona Tilsiter , Lidl Kürbiskernbrötchen, Lidl Rosenbrötchen, Butter, Obstsalat, Kaffee mit Milch. Dinner: Paulaner Weißbier-Zitrone Alkoholfrei , Schöfferhofer Kaktusfeige, Kania Knoblauch Sauce, Semmel, Schaschlik, Cevapcici, Gemischter Salat mit Dressing. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Katjes Katzenpfötchen. more...
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2122 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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