susanica's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

151.0 lb Lost so far: 1.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1239 kcal

Fat: 50.46g | Prot: 70.32g | Carb: 129.64g. Breakfast: lactaid, cheerios. Lunch: progresso italian. Dinner: french fries, grilled chicken breast sandwich. Snacks/Other: Light Cafe Latte Protein Shake (8.25 oz). more...

1830 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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susanica's Journal, 26 July 2012

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