alberman's Journal, 26 July 2012

219.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 108.69g | Prot: 72.40g | Carb: 260.81g.   Lunch: WHITE WINE, ice cream scoop vanilla, chocolate lava cake, salmon glazed,  gazpacho. Dinner: broccoli, pasta vodka sauce, macaroni salad. Snacks/Other: Peach Pie (Two Crust), sour pickle. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...