Lotus1970's Journal, 08 June 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 80.78g | Prot: 76.28g | Carb: 126.33g.   Breakfast: Cottage Cheese, Brown Cow Plain Low Fat Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Epic Duck Fat, Roasted Duck (Skin Eaten), Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Grapefruit, Navalmoral Manchego Cheese, Irish Soda Bread. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...