Weigh In record (no journal entry) for 08 June 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1693 kcal
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Fat: 72.23g | Prot: 112.05g | Carb: 146.88g.
Breakfast: Leichter Genuss Limburger Leicht, Penny Markt Kräuterquark, Kaffee mit Milch, Obstsalat, Las Cuarenta Serrano Schinken, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Lidl Hähnchenbrustfilet Teilstück, Edeka Süßkartoffel-Pommes. Snacks/Other: Dennree Sahneeis Moskauer Art, Wassereis. more...
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2957 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Working - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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