Weigh In record (no journal entry) for 08 June 2018
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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967 kcal
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Fat: 46.46g | Prot: 57.84g | Carb: 83.97g.
Breakfast: Cappuccino, Gekochtes Ei, Landliebe Frische Landmilch 3,8%, Kornspitz, Kaffee, Erdbeeren. Lunch: Extra Natives Olivenöl, Herta Finesse Schinken, Gekochtes Ei, Kornspitz, Kopfsalat. Dinner: Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Kaffee, Wiener Würstchen. Snacks/Other: Brauner Zucker, Espresso. more...
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2260 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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