Weigh In record (no journal entry) for 08 June 2018
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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977 kcal
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Fat: 28.11g | Prot: 84.55g | Carb: 96.58g.
Breakfast: Seeberger Mandeln, Kiwi, Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Himbeeren, Schokoladeneis. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 9.3 lb a week
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