Weigh In record (no journal entry) for 25 July 2012
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1360 kcal
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Fat: 40.42g | Prot: 50.50g | Carb: 220.45g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Light Vanilla Soymilk, French Vanilla Soymilk Creamer, Cinnamon Rolls with Hershey's Icing. Lunch: Pluot, Smart Deli Roast Turkey Style, Essential Flax Seed Bread, Soy Vegan Slices (American), Hummus - Forty Spices. Dinner: GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Snacks/Other: Premium 100% Florida Ruby Red Grapefruit Juice, Cinnamon Rolls with Hershey's Icing. more...
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2664 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 0.7 lb a week
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