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Bom não podia pesar ate o fim do desafio, mas... fui na nutri e não tive opção né !!
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194.0 lb
Lost so far: 33.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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848 kcal
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Fat: 36.33g | Prot: 73.97g | Carb: 70.14g.
Lunch: Ultimate Nutrition BCAA Powder 12000, Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve Manteiga Crua, Carne do Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ultimate Nutrition BCAA Powder 12000, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Mexido. Snacks/Other: Banana Nanica. more...
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3048 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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