Lotus1970's Journal, 07 June 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 44.80g | Prot: 69.88g | Carb: 185.46g.   Breakfast: Brown Cow Plain Low Fat Yogurt, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Summer Fresh Tuscan Bean Salad. Snacks/Other: Golden Delicious Apples, Navalmoral Manchego Cheese, Apricots, Irish Soda Bread, Apricots. more...

1368 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...