Weigh In record (no journal entry) for 07 June 2018
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1826 kcal
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Fat: 89.86g | Prot: 52.32g | Carb: 202.32g.
Breakfast: Milka Alpenmilch, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Lambertz Amerikaner, Valess Bällchen, Eisbergsalat, Kartoffelauflauf. Dinner: Frischkäse, Mischkornbrot, Eisbergsalat. more...
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1813 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 15 minutes. more...
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steady weight
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emmra's weight history
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