Weigh In record (no journal entry) for 07 June 2018
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1981 kcal
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Fat: 123.55g | Prot: 117.48g | Carb: 106.27g.
Breakfast: Alnatura 5-Korn-Flocken, Olympus Griechischer Joghurt 2%, Obstsalat. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Gourmet Feigen-Senf, Rougette Ofenkäse Fein-Würzig, Rougette Ofenkäse Fein-Würzig, Gemischter Salat mit Dressing, Lidl Rinderhackfleisch Light. Snacks/Other: Heidelbeeren, Alnatura Cranberrys Gesüßt, Hüttenkäse (Fettarm 2% Milchfett). more...
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3763 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Bike Machine (Cycling) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Working - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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