Weigh In record (no journal entry) for 25 July 2012
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215.2 lb
Lost so far: 95.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1773 kcal
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Fat: 65.79g | Prot: 86.79g | Carb: 214.11g.
Breakfast: Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry and Banana. Lunch: apple, Ranchero Braised Beef. Dinner: #7 Gourmet Smoked Ham Club. Snacks/Other: 100% Real Fruit Strip, Reduced Sodium Colby-Jack Cheese Snacks, Sweet & Salty Granola Bars - Cashew. more...
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losing 4.2 lb a week
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