Weigh In record (no journal entry) for 25 July 2012
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2137 kcal
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Fat: 88.01g | Prot: 102.09g | Carb: 193.23g.
Breakfast: Quick Rolled Oats. Lunch: Chunk Light Tuna in Water, Organic Butternut Squash Bisque, American Salad Blend, Light Italian Reduced Fat Dressing. Dinner: french fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Genuine Draft 64. Snacks/Other: laughing cow, reese's mini, kit kat mini, Hershey's miniatures, Light Butter Microwave Popcorn (56g bag), Natural Applesauce, Nonfat Plain Greek Yogurt. more...
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losing 0.5 lb a week
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