Weigh In record (no journal entry) for 06 June 2018
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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899 kcal
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Fat: 29.48g | Prot: 67.99g | Carb: 97.18g.
Breakfast: Smithfield Boneless Ham Steak, Toufayan Bakeries Whole Wheat Smart Pockets, Great Value Shredded Monterey Jack Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Skinnygirl Poppyseed Salad Dressing, Tyson Foods Fajita Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Birds Eye Steamfresh Broccoli, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Health Warrior Chia Bar Acai Berry, Our Family 2% Cottage Cheese, Great Value Cherry Berry Blend, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 3.5 lb a week
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 Comments
Nice loss, Mammylam! It's encouraging to see when you're working so hard!
06 Jun 18 by member: Miraculum
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07 Jun 18 by member: christrike
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