Weigh In record (no journal entry) for 06 June 2018
|
111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
2225 kcal
|
Fat: 110.50g | Prot: 55.63g | Carb: 250.33g.
Breakfast: Nutella Nutella, Milka Alpenmilch, Mischkornbrot. Lunch: Valess Bällchen, Tomatensoße, Spaghetti, Käsekuchen. Dinner: Eisbergsalat, Mischkornbrot, Dulano Regensburger, funny-frisch Chipsfrisch Ungarisch. more...
|
|
1854 kcal
|
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|