|
Eek, nachos!
|
181.0 lb
Lost so far: 23.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2040 kcal
|
Fat: 108.83g | Prot: 120.73g | Carb: 156.47g.
Breakfast: Extra Pure Dark Chocolate, Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Strawberries , Extra Pure Dark Chocolate, Blueberries . Lunch: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Flauta, Shrimp, Blue Crab. Snacks/Other: Rainbow Chocolate Chip Cookie (1 oz), Thin Crust Cheese Pizza, Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
|
|
2280 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|