Weigh In record (no journal entry) for 06 June 2018
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1610 kcal
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Fat: 72.26g | Prot: 133.29g | Carb: 103.60g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Green Giant Hass Avocado, Sticky Rice, Salmon. Snacks/Other: Navalmoral Manchego Cheese, Kirkland Signature Black Forest Ham. more...
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1608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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