Weigh In record (no journal entry) for 25 July 2012
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189.5 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1200 kcal
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Fat: 16.00g | Prot: 200.00g | Carb: 62.00g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Gold Standard Whey Vanilla. Lunch: Cottage Cheese (Fat Free). Dinner: Fully Cooked Pot Roast. Snacks/Other: Dannon Oikos Fat Free Yogurt Plain, Cottage Cheese. more...
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losing 7.7 lb a week
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