Weigh In record (no journal entry) for 06 June 2018
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1156 kcal
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Fat: 62.74g | Prot: 75.81g | Carb: 75.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy, Emerald Cashew Halves & Pieces 100 Calorie Pack, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Great Value Natural Creamy Peanut Butter Spread, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Romaine Lettuce, Go Veggie Cheddar Shreds, Horseradish Mustard, Cherry Tomatoes, Trader Joe's Grapeseed Oil, Green Olives, Quinoa (Cooked), Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 10.5 lb a week
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wilsonse's weight history
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