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Going good. Having my body scan tomorrow so hope I have done well.
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233.2 lb
Lost so far: 106.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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984 kcal
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Fat: 19.00g | Prot: 186.87g | Carb: 17.56g.
Breakfast: Rivalus Rival Whey. Lunch: Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Rivalus Rival Whey. more...
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losing 6.2 lb a week
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