Weigh In record (no journal entry) for 06 June 2018
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151.6 lb
Lost so far: 0.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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996 kcal
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Fat: 43.50g | Prot: 65.50g | Carb: 89.38g.
Lunch: Precision Engineered Whey Protein Chocolate, Cocoa Powder, Cravendale Semi Skimmed Milk, Tesco Sweetened Soya Milk, Almond Milk. Dinner: Chip Shop Chips, Chinese Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). more...
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losing 2.3 lb a week
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