Weigh In record (no journal entry) for 06 June 2018
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1185 kcal
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Fat: 37.26g | Prot: 79.45g | Carb: 106.14g.
Breakfast: Уха из Семги, Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Свиная Отбивная, Уха из Семги, Капустный Салат, Zatecky Gus Пиво Светлое. more...
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3115 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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