Weigh In record (no journal entry) for 25 July 2012
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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734 kcal
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Fat: 25.95g | Prot: 32.11g | Carb: 95.16g.
Breakfast: Honey , Water . Lunch: Гречка с Грибами, Blue Cheese, Carrots, Tea with Milk. Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 1.5 lb a week
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