Weigh In record (no journal entry) for 05 June 2018
|
196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
1783 kcal
|
Fat: 72.40g | Prot: 125.42g | Carb: 167.68g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Apples, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Lunch: Rotisserie Chicken (Skin Not Eaten), Festival Foods Mom's Meatloaf. Dinner: Grapes, Cantaloupe Melons, Pineapple. more...
|
|
3356 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
|
gaining 2.6 lb a week
|
 Comments
05 Jun 18 by member: jimmiepop
|
Thanks, man. I'm going alright. Decided to drop calories by a good bit to get the ball rolling again as I want to be in the 180's ASAP. Need to lighten up to get more distance in my running as I'm prepping for a Tougher Mudder.
05 Jun 18 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|