Weigh In record (no journal entry) for 05 June 2018
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1383 kcal
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Fat: 56.15g | Prot: 64.31g | Carb: 55.53g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Best Choice 1% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dijon Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Cherry Tomatoes, Green Olives, Trader Joe's Grapeseed Oil, Egg, Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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