Lotus1970's Journal, 05 June 2018

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 71.81g | Prot: 130.53g | Carb: 82.89g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kroger Low Fat Cottage Cheese, Summer Fresh Tuscan Bean Salad, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Chicken Thigh (Skin Not Eaten), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Kirkland Signature Black Forest Ham, Navalmoral Manchego Cheese, Navalmoral Manchego Cheese. more...

1620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 42 minutes. more...