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A little disappointed to be up again today. I thought maybe it was because I had an Atkins snack last night, but I'm still in ketosis, so probably just a hydration thing? Nothing to be alarmed about. Pushing through, staying the course.
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314.6 lb
Lost so far: 14.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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710 kcal
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Fat: 55.72g | Prot: 44.55g | Carb: 6.13g.
Breakfast: Egg, Cheddar Cheese. Lunch: Kraft Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Marketside Organic Spring Mix. more...
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gaining 12.6 lb a week
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