Weigh In record (no journal entry) for 05 June 2018
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1895 kcal
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Fat: 55.19g | Prot: 211.54g | Carb: 139.96g.
Breakfast: Tabasco Original Pepper Sauce, Boar's Head Oven Roasted Turkey Breast, Premier Nutrition high protein shake- cookies & cream, 4 Grain Hard Boiled Eggs, Royal Hawaiian Orchards natural roasted macadamia nuts. Lunch: Honest Tea Just Green Tea, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Wellsley Farms Broccoli Normandy. Dinner: chunky chili grilled steak with beans. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fairlife Reduced Fat Ultra-Filtered Milk, 100% whey protein plus elite series, Water, Fit Crunch Chocolate Peanut Butter, Gerber Sweet Potatoes, Watermelon, Celery. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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