Weigh myself again as the weekend was messy we are coming back down
|
150.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
931 kcal
|
Fat: 50.32g | Prot: 64.77g | Carb: 60.90g.
Breakfast: Avocados , Poached Egg , Tesco Double Cream. Lunch: Coleslaw , Chilli Con Carne . Dinner: Chilli Con Carne . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tony the tige's weight history
|