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Feeling great and getting leaner by the day. Will absolutely push it the next 2 months as I am motivated and excited. Starting to feel cold now more so than ever maybe decrease in BF or maybe its just colder than normal.
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234.1 lb
Lost so far: 105.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1398 kcal
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Fat: 38.22g | Prot: 221.13g | Carb: 30.73g.
Breakfast: Aussie Bodies Protein Revival Dutch Choc. Lunch: Rivalus Rival Whey. Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds, Rivalus Rival Whey, Benifex Fish Oil (1000 mg), Rivalus Rival Whey, Green Tea. more...
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losing 3.9 lb a week
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