Weigh In record (no journal entry) for 05 June 2018
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177.3 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2027 kcal
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Fat: 120.60g | Prot: 81.50g | Carb: 158.43g.
Breakfast: Alnatura 5-Korn-Flocken, Olympus Griechischer Joghurt 2%, Obstsalat. Lunch: Rapsöl, Rote Zwiebeln, Aldi Paprika, Kidneybohnen (Dose), REWE Beste Wahl Weiße Bohnen mit Suppengrün. Dinner: Gemischter Salat mit Dressing, Aldi Thüringer Bratwurst. Snacks/Other: Möhren, Penny Markt Kräuterquark, Alnatura Cranberrys Gesüßt, Heidelbeeren, Pink Lady Äpfel, Münster Käse (Fettarm), Penny Markt Minisalamis, Haribo Lakritz Schnecken. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Working - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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