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htyas
Journal
24 Jul 12
htyas's Journal, 24 July 2012
htyas's Profile
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Weigh In record (no journal entry) for 24 July 2012
244.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
2030 kcal
Fat: 91.57g | Prot: 74.59g | Carb: 247.49g.
Breakfast:
soymilk organic original, Great Grains Raisins Dates & Pecans Cereal.
Lunch:
Bananas, mongolian beef, brown rice.
Dinner:
Original Buttery Spread, Tortilla Triangles, Pepper Jack Cheese, Roasted Chile Relleno.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fruit Bars - Lemon.
more...
3190 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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