jadams's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012

150.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

360 kcal

Fat: 6.00g | Prot: 24.00g | Carb: 53.00g. Breakfast: activia light. Lunch: chicken in peanut sauce. more...

2158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...

steady weight


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jadams's weight history