Weigh In record (no journal entry) for 04 June 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2018:
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3043 kcal
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Fat: 98.90g | Prot: 104.70g | Carb: 456.93g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Premium Orchard Tropical Island Trail Mix, Turmeric (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Black Pepper, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Red Salsa, Dill Cucumber Pickles, Leeks, Cauliflower, Amy's Thai Pad Thai, Don Lee Farms Chipotle Black Bean Burger, Rhythm Superfoods Original Kale Chips. Dinner: Dried Seaweed, Blue Diamond Roasted Salted Almonds, Quaker Old Fashioned Oats, Bragg Organic Apple Cider Vinegar, Cinnamon, nuts.com Nuts.com dried tart cherries, Premium Orchard Tropical Island Trail Mix. Snacks/Other: Luna Luna Bar - Lemon Zest, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Trader Joe's Apple Cider Vinegar. more...
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losing 0.7 lb a week
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