osher's Journal, 14 May 2010

377.0 lb Lost so far: 50.8 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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3223 kcal

Fat: 180.39g | Prot: 246.79g | Carb: 142.31g.   Breakfast: corned beef. Lunch: ham, corned beef. Dinner: apples, Chicken Pot Pie Entree (Frozen), mackerel. more...

5174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...