Weigh In record (no journal entry) for 14 May 2010
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1286 kcal
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Fat: 40.33g | Prot: 45.10g | Carb: 195.39g.
Breakfast: fiber one oats and peanut butter bar, Light Fat Free Yogurt, coffee, non dairy creamer, sugar. Lunch: Chili with Beans (Canned), diet coke, pretzel thins, Aunt Millies 5 grain bread, Black Bean Chipotle Burger. Dinner: country crock light butter, Aunt millies 45 calorie bread, onion, potato, turkey smoked sausage. Snacks/Other: taco bell cinnamon twist. more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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determined10's weight history
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