Weigh In record (no journal entry) for 04 June 2018
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2224 kcal
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Fat: 109.02g | Prot: 121.79g | Carb: 207.42g.
Breakfast: Log Cabin Maple Syrup, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco Time Taco Time Hot Sauce, Taco Time Baja Fish Taco, Mini Beef Soft Taco, Cock Sauce, Kroger Cooked Cocktail Shrimp. Dinner: Balsamic Dressing 2018, May, Mezzetta Deli-Sliced Mild Pepper Rings, Signature Sweets Mini Peppers, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Avocados, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kashi Cookie - Oatmeal Dark Chocolate, Juanita's Foods Tortilla Chips, Prime Time Sweet Mini Peppers, Kirkland Signature Organic Hummus. more...
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losing 7.0 lb a week
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