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Ate dinner waaaay later than I like to (830p) but running my butt off on the trails still yielded optimal results. Unfortunately a couple buddies wanted to hang and have happy hour so instead of pumping out my burpees like I wanted to, I instead had some Maker's Mark in it's place. 10 mins of burpees today since I failed to get them in last night :)
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2538 kcal
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Fat: 124.11g | Prot: 254.33g | Carb: 55.77g.
Breakfast: rockstar xdurance, cashews, body fortress whey isolate. Lunch: cashews, ground beef , safeway garlic basil pasta sauce, dreamfields spaghetti, lucerne parmesan, oscar meyer bacon, beef patty. Dinner: nacho cheese doritos. Snacks/Other: michelob ultra, blueberries, body fortress whey isolate. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
You are effing crazy! I have a hard time doing 15 burpees in a circuit. Do you do a push up at the bottom? I don't think I would be able to do a couple minutes of burpees.... let alone 5. Looks like I've got a long way to go before I'm as badass as you are. Go get em. So if you turn into a pile of goo after 5 min of burpees what do you turn into after 10 min????
24 Jul 12 by member: coachcj8
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there is a small bottle of maker's mark in my fridge. i planned to have a "whiskey tasting" for myself at some point to pick what i liked best...never happened yet.
25 Jul 12 by member: JessWhatINeeded
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Goo! A sweaty pile of goo! Yep, full 8 count with pushup and jump at the end to touch the ceiling. Did 10 mins today before my regular workout. Pumped out 93 this time. Of course my form gets worse as the time goes, but then it's just a matter of focus and determination :) Try it, I bet you could do it.
But hey, with the stuff you did in your routine, I'm sure i'd get my butt kicked hard!
25 Jul 12 by member: CJT1217
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Too bad I'm not local, Jess! We could tear that bad boy up!
25 Jul 12 by member: CJT1217
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LOL - whiskey diet again???? Down to 179...geez, too bad I don't drink anymore! Ok, I know it is your exercise routine, too.
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You know, as crazy as it sounds, I havn't had any detrimental effects from my whiskey nights! It probably aids in ridding that extra water weight by dehydrating me. muahaha! :D BUT, if I do regular beer... fuhgetaboutit! Opposite effect there.
25 Jul 12 by member: CJT1217
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Same here. The vodka doesn't hurt too much but the beer or wine is another story, even ultra etc.
25 Jul 12 by member: thynes
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