Weigh In record (no journal entry) for 04 June 2018
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1524 kcal
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Fat: 69.43g | Prot: 67.43g | Carb: 81.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Lunch: Cabernet Sauvignon Wine , Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Egg. Dinner: Protein Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, mushroom peanut soup, Cherry Tomatoes, Red Onions, Yellow Mustard , Follow Your Heart Reduced Fat Vegenaise, Ketchup , Morningstar Farms Veggie Breakfast Bacon Strips, Beyond Meat The Beyond Burger, Cabernet Sauvignon Wine . more...
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steady weight
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