Lotus1970's Journal, 04 June 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 58.93g | Prot: 101.76g | Carb: 111.19g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Best Pita Whole Wheat Pocket Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Summer Fresh Tuscan Bean Salad. Dinner: Salmon, Sticky Rice. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Navalmoral Manchego Cheese, Navalmoral Manchego Cheese. more...

1367 kcal

Activities & Exercise: Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...