ddpen's Journal, 04 June 2018

207.2 lb Lost so far: 15.6 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 40.71g | Prot: 48.68g | Carb: 131.25g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Crystal Light Lemonade Drink Mix, Hillshire Farm Turkey Lit'l Smokies, Red Potatoes (Flesh and Skin) , Publix Jumbo Shrimp, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Sour Cream, Guacamole, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Tortilla Chips (White Corn, Unsalted) . more...

2511 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...