Weigh In record (no journal entry) for 24 July 2012
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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261 kcal
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Fat: 19.33g | Prot: 14.30g | Carb: 8.09g.
Breakfast: green pepper, chives, olive oil, thyme, fresh basil, tomatoes, eggs. more...
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losing 0.6 lb a week
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