Weigh In record (no journal entry) for 24 July 2012
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1136 kcal
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Fat: 51.48g | Prot: 33.51g | Carb: 142.61g.
Breakfast: folgers instant coffee french vanilla, laura lynn milk, blueberries, Cheerios. Lunch: 90 Calorie Chewy Bars - Chocolate, Apples. Dinner: Sweet Roll, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli Cheese Soup. more...
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2232 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 3 hours, Desk Work - 5 hours, Driving - 2 hours and 45 minutes. more...
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losing 29.4 lb a week
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