Weigh In record (no journal entry) for 14 May 2010
|
240.6 lb
Lost so far: 27.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2010:
|
1964 kcal
|
Fat: 127.83g | Prot: 177.27g | Carb: 27.16g.
Breakfast: Bacon, Egg. Lunch: Dry Roasted Hulled Sunflower Seeds, Mushrooms, Cheddar Cheese, Rotisserie Chicken, Green Snap Beans, Caesar Dressing, Black Olives. Dinner: Blue Cheese, Pecan Nuts, Black Olives, Boiled Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|